Age Has No Limits

Age Has No Limits is what aging well actually looks like — strength, nutrition, and mindset for women in their strongest decade yet. From Julie Ellis, founder of Sixty Strong.

Starting strength training after 50? Don't pick a random program

May 19, 2026

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2 min read

Starting strength training after 50? Don't pick a random program

A simple framework for choosing a program that fits midlife life - and the red flags to avoid.

Julie Ellis

May 10, 2026

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7 min read

A Mother's Day Gift, From Me to You

Julie Ellis

May 9, 2026

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21 min read

3 Things I Stopped After 50

Julie Ellis

"Tone" is keeping you weak. Here's the framework.

May 5, 2026

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5 min read

"Tone" is keeping you weak. Here's the framework.

The single most important thing a woman over 50 can do for her next 30 years.

Julie Ellis

Strength Training After 60: Machines or Free Weights?

Apr 27, 2026

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2 min read

Strength Training After 60: Machines or Free Weights?

Machines or Free Weights? Here’s What Really Helps Women 60+ Stay Strong for Life

Julie Ellis