Age Has No Limits

Age Has No Limits is what aging well actually looks like — strength, nutrition, and mindset for women in their strongest decade yet. From Julie Ellis, founder of Sixty Strong.

Why Happiness Often Increases with Age and How to Embrace Joy at Every Stage of Life

Jul 30, 2026

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2 min read

Why Happiness Often Increases with Age and How to Embrace Joy at Every Stage of Life

The best chapter might be this one 💛

Julie Ellis

25 Easy Ways to Boost Longevity Every Day

Jul 17, 2026

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2 min read

25 Easy Ways to Boost Longevity Every Day

Small, research-backed habits that add up to a longer, better life

Julie Ellis

After 50, Core Moves That Keep you Steady on Your Feet

Jul 15, 2026

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2 min read

After 50, Core Moves That Keep you Steady on Your Feet

The core work that actually matters (it's not about abs)

Julie Ellis

You Don't Need to Lose Your Flexibility as You Age

Jul 13, 2026

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2 min read

You Don't Need to Lose Your Flexibility as You Age

You don't get stiff because you age

Julie Ellis

Build Stronger Bones After 60: The Best Exercises to Stay Powerful for Life

Jul 9, 2026

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2 min read

Build Stronger Bones After 60: The Best Exercises to Stay Powerful for Life

Your bones can get stronger after 60

Julie Ellis

Muscle Memory: Bounce Back Stronger After Time Off

Jul 7, 2026

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2 min read

Muscle Memory: Bounce Back Stronger After Time Off

Why a break from the gym doesn't undo your strength, and how to ease back in

Julie Ellis